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Health Benefits of Music Therapy

Music has been an important part of life. From television advertisement to audio learning activities, reports show that it is somewhat impossible to be away from music, especially those with artistic talents. Perhaps, you have been listening to the z100 recently played songs and are wondering why the songs can boost your positive mood. Scientific studies conclude that music therapy is an effective form of health therapy, aiming to boost both mental and physical health. It explains why some people feel an intimate connection with music as part of their defense mechanism in coping with the current tensions.

This article discusses the health benefits of listening to your favorite songs. If you have been dealing with stress, anxiety, or other physical issues, health experts would likely to suggest listening to calming and soothing musical instruments. When it comes to how music can be a positive trigger for your body, below are the explanations.

Mood Booster

Humans constantly need a positive mood to cope with current stress. Instead of doing other time-consuming activities, listening to their favorite songs can be an effective and time-efficient option. Studies show that music, especially classical music, can boost one’s positive mood and improve their brain functions. There is a part of the brain that controls emotions, and this part is significantly affected by external stimulation. Listening to music leads to better emotion control, resulting in a positive mood and behavior. One plus point of this activity is that you still can do whatever you need to do while listening to your favorite tune. It is indeed a great way to increase your productivity at work.

Physical Endurance

Have you noticed that fitness enthusiasts like to listen to songs whenever they run on a treadmill or lift the barbells? It is not a coincidence that they all have the same hobby while exercising. Research shows music can enhance physical endurance as the listeners tend to focus more on the tune rather than on the activities they are doing. As a result, their brain will trick their body into working harder without them even knowing it.

Pain Relief

Similar to what the above paragraph highlights, music therapy can be a great pain relief as it distracts the attention to something more soothing. Another research shows that patients who listen to certain types of music will feel less pain before and after surgery. For that reason, health experts are now using this method to treat patients with severe pain.

How to Stay Healthy When Traveling

Every year, millions of people travel to different destinations. After all, traveling is one of the most exciting activities out there. Traveling gives you the opportunity to see the world. Traveling also allows you to try different cuisines. For instance, you can try ice cream, especially in June as it is the dairy month in the town.

Traveling has a lot of health benefits too. For instance, traveling is a great stress reliever. In fact, a significant number of people travel to cope up with stress.


However, it is essential to prepare thoroughly before embarking on a travel. Otherwise, the fun might turn into frustration. Moreover, travelers must make sure that they stay healthy on the entire duration of their travel. Otherwise, they might not enjoy their trip to the fullest. On that note, below is a list of the health tips that you should keep in mind when traveling.

a person with a backpack

Always Check the Weather Forecast

To begin with, it is vital to check the destination’s weather forecast on the days of your travel. This way, you will know what to bring as well as what to wear. For instance, if there is an expected rain, then make sure that you bring an umbrella. However, keep in mind that the weather is always unpredictable. Therefore, it will be to your advantage if you bring an umbrella even if there is no rain forecast.

Bring a First Aid Kit

Next, you should not forget to bring a first aid kit. As the saying goes, better safe than sorry. Keep in mind that accidents will always be inevitable, especially when traveling outdoors. Make sure that you have plasters, tweezers, scissors, antiseptic, painkillers, bandage tape, sterile dressings, and would-cleaning gauze in your first aid kit. Moreover, do not forget to bring medicines, including cough suppressant, antibiotic ointment, antihistamine, sleep aid, laxative, and aspirin, to name a few.

water bottlesStay Hydrated

Unless you want to pass out in the middle of the travel, make sure that you stay hydrated. Therefore, one of the most important items to bring when traveling is water. Make sure that you carry a water bottle every time you go out. Ensure that you refill your water bottle every time you get a chance because you will never know if there is a source of clean water in your next destination. As much as possible, avoid drinking tap water to avoid diarrhea.


As expected, traveling will consume a significant amount of energy. This is especially true for those who plan to embark on full-day tours or those who plan to explore the outdoors. Which is why you should take vitamins when traveling.

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