Over the years, the number of people with obesity has been on the rise because of poor diet, lifestyle, and other factors. Unfortunately, being overweight leads to some health problems. Moreover, obesity may also make someone have low self-esteem affecting their relationship with others and even their mental health. The good news is that obese people can take some measures to tackle the issue and enjoy a good life. Luckily, they can also use products like biofit in their weight loss journey.
Below are some health risks linked to obesity you need to know and how to prevent them:
Heart Disease
You might be aware that obese people are prone to heart disease. This is as a result of deposits of fat accumulating in the arteries supplying blood to the heart. This explains why obese people have blood pressure that is higher than average. They also have high blood sugars, triglycerides, and other issues. All these conditions accelerate heart diseases.
Type 2 Diabetes
This is a common health risk among obese people. The condition develops when the blood sugar is above the average level. Type 2 Diabetes could also lead to many other health conditions such as heart disease, stroke, vision problems, kidney disease, and nerve damage.
Sleep Apnea
Sleep apnea is a disorder where you may struggle breathing momentarily in sleep. Obese people are prone to sleep apnea. This is because they tend to have some fat accumulated around the neck that shrinks the airway.
Stroke
Stroke shares many risk factors with heart disease. Strokes result from abrupt cutting off of blood flow to the brain. This eventually damages part of the brain tissue resulting in many other disabilities, a 2010 study on strokes revealed that obesity gravitated stroke by 64%.
Other health risks associated with obesity include high bleed pressure, gallbladder disease, liver disease, certain cancers, and pregnancy-related complications.
Dealing With Obesity Related Problems
To deal with health issues associated with obesity, you will need to engage in practices that help in weight loss. These measures include:
Eating a Balanced Diet
It would be best if you made a deliberate decision to eat a healthy and balanced diet including lean proteins, vegetables, whole grains such as wheat bread, oatmeal, and brown rice. Also, you need to take lean proteins, and
Working out Regularly
You do not need to make drastic changes in your lifestyle. What you need to do is to embark on regular but consistent exercise. To make it a little easier, you may aim at spending at least 150 minutes of active exercise weekly.