Tag Archives: food

Although most people think a healthy gut is necessary only to digest food and absorb nutrients into the body, there is more to it than just that. When you have a healthy digestive tract, your body’s immunity is boosted, you eliminate toxins better, and you can even effectively lose weight. Luckily, if you are looking for an effective product to improve your gut health and general well-being, you can use Bio Complete 3. The product owes its origin to one of the best minds in the medical field, Dr. Steven Gundry, and it has proven to be ideal in promoting good gut health and other benefits.
So what are some of the foods you should eat to strengthen your gut ?

Yogurt

Yogurt is rich in bacteria (probiotics), known to promote gut health. For the best results , it would be best to get full-fat yogurt kind, which needs to be sugar-free. You can add your fruits to the yogurt for a better and richer breakfast. Moreover, you can consider yogurt drinks because they contain high quantities of good bacteria for the gut. The bacteria are much more than you find in ordinary yogurts. However, you have to be more cautious because the drinks may have more added sugars.

Furthermore, you may check out dairy-free yogurts like those constituted with soy, almond, or even rice milk.The best thing about these dairy-free yogurts is that they are easy to digest and more gut-friendly than dairy yogurts. But the dairy-free products typically have lower protein content; hence it would be best to improve your protein consumption. Remember, sufficient protein and fiber intake is crucial for a fuller tummy that is satisfied for longer.

Leafy Greens

Kales, spinach, and other such vegetables are perfect examples of leafy greens which are super-rich in fiber and other crucial nutrients like folate, Vitamins A, C, and K. Also, studies show that veggies have some unique sugar that promotes healthy gut bacteria growth. Therefore, consuming plenty of leafy greens ensures you develop the perfect gut microbiome.

Whole Grains

Choosing whole grains like brown rice, whole wheat, and others is good to ensure your gut works better. These foods provide fiber and other crucial nutrients like omega-3 fatty acids. Whole foods also ensure a high population of immune cells; thus, your body can withstand diseases better. And as much as people go for low-carbs diets to cut, avoiding grains could be a wrong decision for gut health since those bacteria thrive on fiber. Other foods that boost gut health include bananas, avocado, garlic, almonds, and kombucha.